Eating dinner by 3pm improves blood pressure, insulin sensitivity and oxidative stress

May 13, 2018

A study just out shows intermittent fasting improves health even in the absence of weight loss.  Researchers showed that eating for the first 6 hours in the morning and ending by 2 p.m (dinner) for only 5 weeks improves insulin sensitivity, blood pressure and oxidative stress.  

 

The eating program also reduced evening appetite. Oxidative stress is a key driver of inflammation and aging. The study conducted in men is published in the journal Cell Metabolism.

 

Reference

Elizabeth F. Sutton et al. Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes. Cell Metabolism, 2018. Read the full article here.

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